We're used to thinking of snoring as a problem that primarily affects the frustrated bed-partners of snorers rather than snorers themselves. But snoring can indicate serious medical problems that can result in illness and even death if not properly treated.

The National Sleep Foundation found that about one third of U.S. working adults report snoring at least a few nights each month. Snoring generally worsens with age so the rate increases among the elderly. Contrary to common perceptions, it's nearly as common in women as men. Menopause and being overweight are important factors. Yet many who regularly snore don't realize that it could be bad for their health.

 
What causes snoring?

Sleep Apnea, a disruption of breathing while asleep is often the cause of loud snoring. The sleep and oxygen deprivation experienced by someone with sleep apnea can have a significant impact on their well-being. "50% of those with loud snoring suffer from sleep apnea and should be checked and treated," explains Dr. Avi, the Aviisha Medical Institute Medical Director. "Snoring occurs because of an obstruction or a narrowing of the airway. The more the airway narrows or is blocked, the harder the body has to work to push air out, putting increased pressure on the heart." Over time, this increased pressure on the heart will have a detrimental effect on the heart muscle, leading to conditions such as high blood pressure, heart attack or stroke.

The research linking hypertension, heart problems and loud snoring is relatively new and awareness of sleep apnea is growing. But it is a condition that remains vastly under treated. What should you do if you or someone you know snores? At your next primary care doctor visit, tell your physician that you snore even if you're not asked. Most doctors don't routinely ask patients about the quality of their sleep, giving the impression that it is not an important health factor, but good sleep is critical to good health. Ask your doctor about getting tested for sleep apnea. You will likely be referred to a sleep clinic for overnight evaluation, but today, home sleep tests are becoming more available and more commonly used due to their convenience and cost. If you're interested in the home sleep test, ask your doctor or call a home sleep test provider at The Natural Wellness Center.